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New Year Yoga workshop

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Saturday 05 January 2019, 10:00am - 01:00pm

NEW YEAR, NEW YOU

KEEP CALM & DO YOGA in 2019!

Start your New Year with a bang, with this intensive but rejuvenating Yoga workshop. We will start with a series of Sun Salutations, the 12 step postures which works the entire body. We will then break down each posture individually to ensure everyone is aware of the correct technique.

We will then move onto other Asanas, particularly focussing on balance, core strength and flexibility paying attention to our breathing throughout, to activate various chakras. We will then end with a long Yoga Nidra (relaxation) and culminate the class with a beautiful Meditation.

There will be time afterwards to share some herbal tea and discuss our experiences. There will also be an opportunity for 1-1 mentoring with Nikita to discuss your goals for 2019.

sun-salutation

Saturday 5th January 2019                          10am-1pm

3hr workshop includes refreshments

Cost: £25.00

Spaces are limited, due to space so early booking is advisable.

You will leave the workshop feeling energised, uplifted and most of all have clarity about how you want your year to pan out. Yoga will provide you with the tools to face challenging circumstances, if you continue to keep up your practice you will notice a transformation in your daily life...

For enquiries or to book please call: 01628 298582.

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CONTACT THE STUDIO

Dancing Nikita Company Studio
459 Bath Road, Slough. SL1 6AA || Tel: 01628 298582 || admin@dancingnikitacompany.com